Dear Friend,
If you want to know How to Get Skinny, Then the How to Get Skinny Blog is the blog for you. Hi, I'm Samson Phoenix. I'm a Phoenix Personal Trainer and online fitness blogger, and today I'd like to talk to you about weight loss and sex. That's right baby! We are going to learn how to lose weight by having sex! Now I don't know about you but sex has to be one of my very favorite thing to do in the world! And thanks to a lovely little blue pill called Viagra I can have sex for as long as I or my beautiful girlfriend wants. Just kidding I haven't tried Viagra yet because my doctor won't prescribe it to me but as soon as I can get some my old lady better watch out!!!
Now we all know to lose weight it takes a combination of things working together such as diet, exercise, mental wellness and spiritual well being. I believe a lot of people who fail at losing weight because they are missing 1 or more of these 4 essential weight loss components. So where does sex come in? Well in my humble opinion sex is a very important part of our lives physically, mentally, and spiritually. That means it falls into 3 of our 4 essential weight loss components. Wow 3 out of 4 isn't bad at all. Let's look into this.
FACT: The average amount of calories burned during a 30 minute session of sex is 150 calories! You burn less calories walking on a treadmill!
For the exercise alone sex is great. You burn calories. You get the blood pumping. It raises hormone levels. All in all it's a very healthy work out.
So what else? Sex also helps you mentally. It relieves stress. For those of you in a committed relationship. It brings you closer to your loved one. When Cuddling, kissing, and touching you are sharing an intimate moment with you lover that shows each other the love you share. Which brings me to the spiritual part of sex now If you are not spiritual or get offended by spirituality then I apologize but I do think that sex is 1 of the most spiritual things we as living beings can do not only will sex make you healthier, bring you closer to your lover but it will also bring you closer to God. That's a bold statement I know but if sex creates life and God creates life I think it's okay to say it.
So with that being said I want you light some candles, put on some marvin gay, pop open a bottle of wine, pour your lover a glass, and sneak away to the greatest gym on earth, the bed room.
